Sports nutrition: new substances
Bacopa monnieri for women: are there any special considerations?
Bacopa monnieri is one of the most researched herbs for memory, yet almost all of the trials were carried out in mixed groups. Our…
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Sports nutrition: new perspectives
Magnesium after 40: what changes and what to do about it
Magnesium is one of the minerals people most often fall short of, and after 40 the gap tends to widen. Our editorial team explains why, how…
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Side effects: conditions
Infertility in athletes: causes and the link with pharmacology
Fertility problems in athletes rarely have a single cause. Heavy training loads, low energy availability, injuries, certain medicines and,…
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Legislation and anti-doping
Prohibited substances in supplements: how athletes can avoid an inadvertent positive test
Many athletes who test positive never intended to dope – the prohibited substance came from a supplement. Our editorial team explains…
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Anti-oestrogens and PCT: new perspectives
Enclomiphene in women: are there any medical indications?
Enclomiphene is often discussed in the context of men's hormones, but women increasingly ask whether it has a medical role for them. Our…
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Sports nutrition: active ingredients
Side effects of BCAAs: what the evidence says
Branched-chain amino acids are among the most familiar gym supplements, and most people tolerate them well. Our editorial team looked at…
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Anti-oestrogens and PCT: new perspectives
Letrozole and mood: what you should know
Letrozole is an effective medicine, but it lowers oestrogen everywhere – including in the brain. Our editorial team explains why low mood,…
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Sports nutrition: new substances
Spirulina for athletes: what does the evidence show?
Spirulina is promoted as a protein-rich superfood for active people. Our editorial team reviewed the controlled trials on endurance,…
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Women and pharmacology
PCOS and exercise: how training helps and what works best
Polycystic ovary syndrome affects around one in ten women, and exercise is one of the best-supported tools for managing it. Our editorial…
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Sports nutrition: new substances
Glutathione side effects: oral, inhaled and injectable forms
Glutathione is promoted for recovery, detox and skin tone, but its safety depends heavily on how it is taken. Our editorial team reviewed…
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Sports nutrition: new substances
Who should not take L-tyrosine?
L-tyrosine is a popular supplement for focus under stress, but because it feeds into dopamine, adrenaline and thyroid hormone production it…
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Interactions and lifestyle
Testosterone cypionate and alcohol: why the combination is risky
Alcohol is part of everyday life for many people, including men receiving testosterone. Our editorial team explains how alcohol affects…
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Sports nutrition: active ingredients
How to take phosphatidylserine: dosage, timing and duration
Phosphatidylserine is a membrane phospholipid studied for stress hormones, focus and recovery. Our editorial team explains what the…
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Organ protection: new perspectives
Blood tests while taking isotretinoin: what is checked and why
Isotretinoin is one of the most effective treatments for severe acne, but it requires careful monitoring. Our editorial team explains which…
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Organ protection: new perspectives
Rosuvastatin: effects on the liver and kidneys
Rosuvastatin is one of the most potent statins available on the NHS, widely prescribed to lower LDL cholesterol and reduce cardiovascular…
Read article →Resources we follow
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